What Is A Vestibular Rehabilitation Program?

Many people have experienced vertigo at some point in their lives, such as after spinning in circles while playing as a child. This type of vertigo is short-lived and not usually a cause for concern. However, other people may experience vertigo as an ongoing symptom of certain health conditions. Imbalances in your inner ear can cause physical balance problems, vertigo, and dizziness. Some people even experience these symptoms due to the side effects of certain medications. Fortunately, you can treat chronic vertigo through vestibular rehabilitation. Here are four things you might do as part of a vestibular rehabilitation program:

1. Cawthorne-Cooksey Exercises

Cawthorne-Cooksey exercises can help people become acclimated to the sensations that typically cause vertigo. Performing certain motions that typically make you dizzy in a controlled environment can help you overcome your feelings of dizziness. During these exercises, you may be instructed to move your head and eyes from side to side. After you master this, additional motions, such as bending down and standing up, may be added to your exercise routine.

2. Occupational Therapy Exercises

Occupational therapy is a strategy used to help people find better ways to perform the tasks they must complete in their everyday lives. Occupational therapy exercises can be used to help people who suffer from vertigo. As part of your vestibular rehabilitation program, you may be tasked with various walking exercises. Learning to walk in a way that doesn't trigger your vertigo can help you regain more function in your day-to-day life.

3. Posture Training

Good posture can reduce the sensations of nausea, dizziness, and vertigo. A vestibular rehabilitation therapist may give you posture exercises that will allow you to stretch and strengthen the muscles that support good posture. Working on the stability of your neck, back, and core muscles can help you adopt a better posture in your day-to-day life. Your therapist may also suggest purchasing ergonomic office furniture that will help you maintain good posture while working, which can make it easier for you to fulfill your obligations.

4. Gaze Stabilization Exercises

Gaze stabilization can reduce feelings of dizziness and vertigo. During your vestibular rehabilitation program, you may be given several exercises to enhance the stability of your gaze. One such exercise might be focusing your eyes on a fixed point while slowly turning your head from side to side. This exercise can be performed while sitting down or standing. Learning to control your eye movement can help you find long-term relief from vertigo.