What Is Vestibular Balance Rehabilitation And Can It Help?

If you're having balance issues, your medical provider may suggest that you go to a physical therapist. When struggling with balance, a physical therapist may be able to help you through vestibular balance rehabilitation. Are you unsure if your balance issue requires physical therapy or medical attention? Individuals with balance problems often experience vertigo, dizziness and visual disturbance. If those are issues that you're experiencing, it's worth talking to a medical provider about your concerns. Keep reading to learn more about vestibular balance rehabilitation: 

What is vestibular therapy? 

Vestibular therapy is an exercise-based form of rehabilitation. If you choose to sign up for vestibular therapy, a physical therapist will help you work through different exercises so that you're able to improve your health and minimize balance issues. 

What are some of the symptoms of a balance problem?

You may have balance issues if you're noticing the following symptoms: dizziness, woodiness, lightheadedness, vertigo, swaying, tilting, and vision issues. As soon as you notice any of these problems, it's a good idea to talk to a medical professional so that they can help you determine what next steps you should take. 

How can vestibular therapy help you?

If you're experiencing balance issues, vestibular therapy can help you live a better life. Your therapist will show you exercises that will help you build strength and improve balance. Over time, you can gain more steadiness. The exercises that you do may also help you reduce falls and other accidents, due to lack of balance. We rely on balance to do many daily tasks, so it's important to see a vestibular therapy physical therapist if you need it. 

What should one expect during a vestibular therapy session?

When you go to see a physical therapist, they will first evaluate your situation and determine what issues are present and what kind of therapy plan you may need. They will then outline a customized approach to treatment. You'll work through exercises together and may also be told to work on some exercises at your home. It's important that you follow the plan that they have outlined and that you put in the work so that you're able to see results and get better. 

If you're struggling with balance and are experiencing some symptoms that point to a balance problem, make sure that you talk to a medical provider and get the help that you need. With the use of vestibule balance therapy, you can improve your life and your health.